Matt Dopera
Australia
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 50.2% slower than expected
Category Performance
aerobic
+17.2%
vs expected
strength
+33.7%
vs expected
running
-3.0%
vs expected