Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:26 | -0.5% | 2th | 5:54 |
| Run 2 | 3:32 | 3:36 | -2.0% | 1th | 4:53 |
| Run 3 | 3:39 | 3:47 | -3.7% | 1th | 5:17 |
| Run 4 | 3:40 | 3:45 | -2.6% | 1th | 5:17 |
| Run 5 | 3:45 | 3:48 | -1.5% | 1th | 5:32 |
| Run 6 | 3:37 | 3:43 | -2.9% | 1th | 5:22 |
| Run 7 | 3:38 | 3:42 | -2.1% | 1th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.0% slower than expected
- → Specific weakness: Wall Balls - 43.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.2% | 4th | 4:35 |
| Sled Push | strength | 1:58 | 1:36 | +22.2% | 9th | 2:39 |
| Sled Pull | strength | 3:58 | 3:04 | +28.7% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 4:07 | 2:45 | +49.0% | 16th | 5:39 |
| Row | aerobic | 4:09 | 4:08 | +0.4% | 1th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:17 | +50.2% | 38th | 2:07 |
| Sandbag Lunges | strength | 3:34 | 2:52 | +24.0% | 7th | 5:14 |
| Wall Balls | strength | 4:34 | 3:11 | +43.2% | 4th | 8:18 |
| Total Running | running | 26:16 | 27:05 | -3.0% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength