Hong Koay

Malaysia 45-49
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_men

192
Place
Total Time
2:26:18
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Sled Push - 45.8% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+11.1%
vs expected
running
+4.8%
vs expected