Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +17.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:51 | +7.1% | 100th | 4:14 |
| Run 2 | 6:44 | 6:19 | +6.5% | 100th | 4:30 |
| Run 3 | 7:07 | 7:04 | +0.6% | 100th | 4:57 |
| Run 4 | 7:29 | 7:16 | +2.9% | 100th | 4:58 |
| Run 5 | 7:40 | 7:26 | +3.1% | 100th | 5:03 |
| Run 6 | 7:34 | 7:13 | +4.8% | 100th | 5:00 |
| Run 7 | 8:24 | 7:48 | +7.6% | 100th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:15 | -3.3% | 97th | 4:25 |
| Sled Push | strength | 11:07 | 7:37 | +45.8% | 100th | 4:31 |
| Sled Pull | strength | 14:53 | 14:57 | -0.4% | 100th | 7:39 |
| Burpee Broad Jump | aerobic | 8:35 | 8:26 | +1.8% | 100th | 4:30 |
| Row | aerobic | 5:28 | 5:42 | -4.1% | 98th | 4:42 |
| Farmers Carry | strength | 6:03 | 4:38 | +30.6% | 100th | 2:32 |
| Sandbag Lunges | strength | 9:25 | 9:49 | -4.2% | 97th | 5:39 |
| Wall Balls | strength | 13:02 | 15:34 | -16.3% | 97th | 7:51 |
| Total Running | running | 51:14 | 48:52 | +4.8% | 100th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength