坤 陈

China 30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_men

193
Place
Total Time
2:31:55
Performance
100.0th percentile

Training Recommendations

  • • Focus on running endurance - 26.0% below expected on total running time
  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 36.2% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
-9.9%
vs expected
running
+26.0%
vs expected