Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.9%
Race avg drop: +17.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:51 | -15.1% | 92th | 4:14 |
| Run 2 | 6:17 | 6:19 | -0.7% | 100th | 4:30 |
| Run 3 | 12:03 | 7:04 | +70.3% | 100th | 4:57 |
| Run 4 | 10:31 | 7:16 | +44.6% | 100th | 4:58 |
| Run 5 | 8:44 | 7:26 | +17.5% | 100th | 5:03 |
| Run 6 | 9:19 | 7:13 | +29.1% | 100th | 5:00 |
| Run 7 | 9:41 | 7:48 | +24.0% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:15 | -1.7% | 98th | 4:25 |
| Sled Push | strength | 10:01 | 7:37 | +31.4% | 100th | 4:31 |
| Sled Pull | strength | 11:47 | 14:57 | -21.2% | 93th | 7:39 |
| Burpee Broad Jump | aerobic | 10:40 | 8:26 | +26.5% | 100th | 4:30 |
| Row | aerobic | 5:51 | 5:42 | +2.6% | 100th | 4:42 |
| Farmers Carry | strength | 3:43 | 4:38 | -19.8% | 93th | 2:32 |
| Sandbag Lunges | strength | 13:23 | 9:49 | +36.2% | 100th | 5:39 |
| Wall Balls | strength | 3:45 | 15:34 | -75.9% | 1th | 7:51 |
| Total Running | running | 61:33 | 48:52 | +26.0% | 100th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength