Carl Marks
South Africa
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_men
20
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-1.7%
vs expected
running
+6.8%
vs expected