Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +17.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:34 | +7.1% | 25th | 4:14 |
| Run 2 | 3:57 | 3:43 | +6.1% | 18th | 4:30 |
| Run 3 | 4:32 | 3:58 | +14.1% | 32th | 4:57 |
| Run 4 | 4:18 | 3:58 | +8.0% | 22th | 4:58 |
| Run 5 | 4:24 | 4:02 | +9.1% | 21th | 5:03 |
| Run 6 | 4:15 | 3:58 | +7.0% | 19th | 5:00 |
| Run 7 | 4:09 | 4:00 | +3.6% | 12th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.9% | 2th | 4:25 |
| Sled Push | strength | 2:25 | 3:05 | -21.9% | 2th | 4:31 |
| Sled Pull | strength | 5:20 | 4:32 | +17.4% | 19th | 7:39 |
| Burpee Broad Jump | aerobic | 3:25 | 2:53 | +18.2% | 23th | 4:30 |
| Row | aerobic | 4:15 | 4:17 | -0.8% | 6th | 4:42 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.3% | 12th | 2:32 |
| Sandbag Lunges | strength | 3:45 | 3:46 | -0.7% | 7th | 5:39 |
| Wall Balls | strength | 4:25 | 4:43 | -6.5% | 4th | 7:51 |
| Total Running | running | 29:25 | 27:32 | +6.8% | 19th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength