尚 娄

Hong Kong 30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_men

38
Place
Total Time
1:14:34
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+7.3%
vs expected
strength
+3.3%
vs expected
running
+4.0%
vs expected