昊 朱

China 30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_men

42
Place
Total Time
1:15:15
Performance
22.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.8% below expected on total running time
  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.3% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+3.8%
vs expected
running
+10.8%
vs expected