Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -53.8
Excellent endurance - maintaining pace better than field
Your pace drop: -36.0%
Race avg drop: +17.8%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:45 | -6.1% | 9th | 4:14 |
| Run 2 | 8:58 | 3:56 | +127.7% | 100th | 4:30 |
| Run 3 | 3:56 | 4:14 | -7.3% | 7th | 4:57 |
| Run 4 | 4:03 | 4:14 | -4.7% | 11th | 4:58 |
| Run 5 | 4:04 | 4:18 | -5.7% | 10th | 5:03 |
| Run 6 | 4:03 | 4:15 | -4.8% | 10th | 5:00 |
| Run 7 | 3:57 | 4:18 | -8.5% | 6th | 5:08 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.8% | 15th | 4:25 |
| Sled Push | strength | 4:03 | 3:28 | +16.3% | 41th | 4:31 |
| Sled Pull | strength | 5:32 | 5:23 | +2.7% | 24th | 7:39 |
| Burpee Broad Jump | aerobic | 3:02 | 3:19 | -8.9% | 9th | 4:30 |
| Row | aerobic | 4:22 | 4:23 | -0.7% | 18th | 4:42 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.8% | 15th | 2:32 |
| Sandbag Lunges | strength | 4:24 | 4:17 | +2.6% | 23th | 5:39 |
| Wall Balls | strength | 5:49 | 5:34 | +4.3% | 22th | 7:51 |
| Total Running | running | 32:33 | 29:21 | +10.8% | 42th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength