Bastien Gerber
Switzerland
35-39
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
24
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-5.8%
vs expected
running
+7.3%
vs expected
Beijing 2025 - S8
hyrox_pro_men
45
Place
Training Recommendations
- • Focus on running endurance - 8.0% below expected on total running time
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 36.7% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-0.7%
vs expected
running
+8.0%
vs expected