Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Bastien Gerber
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
24
Total Time
1:16:07
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +38.8%
Race avg drop: +39.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:27 | +2.3% | 32th | 2:42 |
| Run 2 | 4:37 | 4:15 | +8.4% | 53th | 4:40 |
| Run 3 | 5:13 | 4:35 | +13.6% | 60th | 5:07 |
| Run 4 | 5:10 | 4:38 | +11.2% | 54th | 5:09 |
| Run 5 | 5:11 | 4:44 | +9.2% | 49th | 5:15 |
| Run 6 | 5:01 | 4:39 | +7.6% | 45th | 5:10 |
| Run 7 | 4:53 | 4:41 | +4.0% | 39th | 5:13 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.8% | 18th | 4:21 |
| Sled Push | strength | 3:25 | 3:42 | -7.8% | 15th | 4:24 |
| Sled Pull | strength | 4:53 | 5:21 | -8.8% | 17th | 6:44 |
| Burpee Broad Jump | aerobic | 4:35 | 3:43 | +23.0% | 60th | 4:30 |
| Row | aerobic | 4:20 | 4:24 | -1.7% | 18th | 4:38 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.7% | 13th | 2:26 |
| Sandbag Lunges | strength | 5:24 | 4:35 | +17.6% | 60th | 5:17 |
| Wall Balls | strength | 4:28 | 5:26 | -18.0% | 7th | 6:35 |
| Total Running | running | 32:36 | 30:22 | +7.3% | 47th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength