森瀚 肖

Hong Kong 30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_men

56
Place
Total Time
1:18:42
Performance
29.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.4% slower than expected
  • • Specific weakness: Farmers Carry - 7.3% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+9.0%
vs expected
running
+2.8%
vs expected