Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 森瀚 肖
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +17.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:51 | +12.1% | 58th | 4:14 |
| Run 2 | 4:16 | 4:03 | +5.0% | 36th | 4:30 |
| Run 3 | 4:35 | 4:23 | +4.2% | 35th | 4:57 |
| Run 4 | 4:33 | 4:24 | +3.3% | 33th | 4:58 |
| Run 5 | 4:35 | 4:28 | +2.5% | 31th | 5:03 |
| Run 6 | 4:28 | 4:24 | +1.2% | 27th | 5:00 |
| Run 7 | 4:29 | 4:29 | -0.2% | 25th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.3% | 52th | 4:25 |
| Sled Push | strength | 3:57 | 3:42 | +6.6% | 36th | 4:31 |
| Sled Pull | strength | 7:08 | 5:52 | +21.4% | 47th | 7:39 |
| Burpee Broad Jump | aerobic | 3:24 | 3:34 | -5.1% | 22th | 4:30 |
| Row | aerobic | 4:43 | 4:27 | +5.6% | 55th | 4:42 |
| Farmers Carry | strength | 2:12 | 2:03 | +7.3% | 39th | 2:32 |
| Sandbag Lunges | strength | 4:52 | 4:34 | +6.3% | 33th | 5:39 |
| Wall Balls | strength | 6:16 | 6:03 | +3.3% | 31th | 7:51 |
| Total Running | running | 31:16 | 30:24 | +2.8% | 30th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength