Joshua Hong
South Korea
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_men
58
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 16.5% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-2.1%
vs expected
running
+6.7%
vs expected