Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +17.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:54 | +4.5% | 41th | 4:14 |
| Run 2 | 4:22 | 4:06 | +6.3% | 46th | 4:30 |
| Run 3 | 4:47 | 4:27 | +7.3% | 45th | 4:57 |
| Run 4 | 4:49 | 4:27 | +7.9% | 47th | 4:58 |
| Run 5 | 4:49 | 4:31 | +6.3% | 45th | 5:03 |
| Run 6 | 4:58 | 4:28 | +10.9% | 51th | 5:00 |
| Run 7 | 5:03 | 4:33 | +10.7% | 50th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.4% | 27th | 4:25 |
| Sled Push | strength | 4:25 | 3:47 | +16.5% | 49th | 4:31 |
| Sled Pull | strength | 5:43 | 6:03 | -5.7% | 27th | 7:39 |
| Burpee Broad Jump | aerobic | 4:05 | 3:40 | +10.9% | 45th | 4:30 |
| Row | aerobic | 4:36 | 4:29 | +2.4% | 41th | 4:42 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.2% | 36th | 2:32 |
| Sandbag Lunges | strength | 4:21 | 4:41 | -7.3% | 22th | 5:39 |
| Wall Balls | strength | 5:14 | 6:15 | -16.3% | 13th | 7:51 |
| Total Running | running | 32:53 | 30:49 | +6.7% | 45th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength