Ka Wong
Hong Kong
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_women
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 44.2% slower than expected
- • Specific weakness: Sled Push - 9.0% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+12.6%
vs expected
running
+1.1%
vs expected