Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ka Wong
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:05 | -0.6% | 11th | 4:46 |
| Run 2 | 4:19 | 4:16 | +1.2% | 12th | 5:03 |
| Run 3 | 4:31 | 4:30 | +0.1% | 14th | 5:19 |
| Run 4 | 4:42 | 4:31 | +4.0% | 18th | 5:26 |
| Run 5 | 4:38 | 4:32 | +2.1% | 16th | 5:32 |
| Run 6 | 4:30 | 4:31 | -0.5% | 8th | 5:30 |
| Run 7 | 4:47 | 4:33 | +5.0% | 23th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.6% | 4th | 5:07 |
| Sled Push | strength | 4:00 | 3:40 | +9.0% | 18th | 5:05 |
| Sled Pull | strength | 5:06 | 5:09 | -1.2% | 15th | 7:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:32 | +1.5% | 12th | 5:34 |
| Row | aerobic | 4:45 | 4:48 | -1.2% | 16th | 5:16 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.6% | 18th | 3:05 |
| Sandbag Lunges | strength | 4:27 | 4:11 | +6.3% | 15th | 6:03 |
| Wall Balls | strength | 6:51 | 4:44 | +44.2% | 40th | 7:58 |
| Total Running | running | 31:31 | 31:10 | +1.1% | 12th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength