雨桐 王

China 25-29
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_women

14
Place
Total Time
1:23:03
Performance
18.4th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.8% slower than expected
  • • Specific weakness: Sled Pull - 28.8% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+15.5%
vs expected
running
-3.3%
vs expected