Sarà Gandola

Italy 25-29
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_women

1
Place
Total Time
1:05:20
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 39.4% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+24.4%
vs expected
running
-4.4%
vs expected