Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:43 | -4.3% | 3th | 4:46 |
| Run 2 | 3:40 | 3:50 | -4.6% | 1th | 5:03 |
| Run 3 | 3:50 | 4:05 | -6.1% | 3th | 5:19 |
| Run 4 | 3:53 | 4:01 | -3.5% | 3th | 5:26 |
| Run 5 | 3:53 | 4:00 | -3.0% | 1th | 5:32 |
| Run 6 | 3:50 | 3:59 | -4.0% | 1th | 5:30 |
| Run 7 | 3:55 | 3:58 | -1.6% | 3th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.9% | 1th | 5:07 |
| Sled Push | strength | 3:37 | 2:54 | +24.4% | 11th | 5:05 |
| Sled Pull | strength | 4:31 | 3:48 | +18.6% | 5th | 7:41 |
| Burpee Broad Jump | aerobic | 3:08 | 2:27 | +27.4% | 5th | 5:34 |
| Row | aerobic | 4:36 | 4:33 | +1.0% | 7th | 5:16 |
| Farmers Carry | strength | 1:44 | 1:27 | +19.3% | 1th | 3:05 |
| Sandbag Lunges | strength | 3:50 | 3:10 | +20.5% | 6th | 6:03 |
| Wall Balls | strength | 4:13 | 3:01 | +39.4% | 3th | 7:58 |
| Total Running | running | 26:35 | 27:48 | -4.4% | 1th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength