Kylie Spiller

Australia 45-49
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_women

31
Place
Total Time
1:33:15
Performance
40.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 40.9% slower than expected

Category Performance

aerobic
+14.8%
vs expected
strength
+3.7%
vs expected
running
-3.1%
vs expected