Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:34 | -3.4% | 29th | 4:46 |
| Run 2 | 4:42 | 4:49 | -2.6% | 35th | 5:03 |
| Run 3 | 4:59 | 5:04 | -1.9% | 28th | 5:19 |
| Run 4 | 5:02 | 5:10 | -2.6% | 28th | 5:26 |
| Run 5 | 5:05 | 5:14 | -3.1% | 33th | 5:32 |
| Run 6 | 5:10 | 5:13 | -1.1% | 35th | 5:30 |
| Run 7 | 5:08 | 5:18 | -3.4% | 30th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:58 | -0.3% | 38th | 5:07 |
| Sled Push | strength | 5:00 | 4:40 | +6.9% | 50th | 5:05 |
| Sled Pull | strength | 6:45 | 6:56 | -2.8% | 40th | 7:41 |
| Burpee Broad Jump | aerobic | 7:01 | 4:58 | +40.9% | 79th | 5:34 |
| Row | aerobic | 5:20 | 5:08 | +3.8% | 53th | 5:16 |
| Farmers Carry | strength | 2:51 | 2:46 | +2.7% | 46th | 3:05 |
| Sandbag Lunges | strength | 6:02 | 5:30 | +9.5% | 56th | 6:03 |
| Wall Balls | strength | 7:11 | 7:01 | +2.3% | 44th | 7:58 |
| Total Running | running | 34:31 | 35:36 | -3.1% | 27th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength