梦迪 李

China 35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_women

32
Place
Total Time
1:33:37
Performance
42.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: SkiErg - 13.2% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+5.0%
vs expected
running
+3.7%
vs expected