Shi Wong
Hong Kong
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_women
36
Place
Training Recommendations
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.6% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
+7.9%
vs expected
running
-4.6%
vs expected