Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:39 | -5.4% | 27th | 4:46 |
| Run 2 | 4:47 | 4:55 | -2.7% | 37th | 5:03 |
| Run 3 | 5:05 | 5:10 | -1.8% | 38th | 5:19 |
| Run 4 | 5:04 | 5:16 | -4.0% | 32th | 5:26 |
| Run 5 | 5:03 | 5:22 | -5.9% | 29th | 5:32 |
| Run 6 | 5:06 | 5:20 | -4.5% | 31th | 5:30 |
| Run 7 | 5:13 | 5:26 | -4.1% | 32th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:02 | +1.6% | 54th | 5:07 |
| Sled Push | strength | 6:05 | 4:50 | +25.6% | 81th | 5:05 |
| Sled Pull | strength | 8:10 | 7:14 | +12.8% | 63th | 7:41 |
| Burpee Broad Jump | aerobic | 6:30 | 5:13 | +24.5% | 71th | 5:34 |
| Row | aerobic | 5:25 | 5:11 | +4.3% | 68th | 5:16 |
| Farmers Carry | strength | 2:37 | 2:54 | -9.8% | 34th | 3:05 |
| Sandbag Lunges | strength | 5:44 | 5:43 | +0.0% | 47th | 6:03 |
| Wall Balls | strength | 8:13 | 7:24 | +11.0% | 63th | 7:58 |
| Total Running | running | 34:42 | 36:21 | -4.6% | 29th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength