柔容 莫
China
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_women
44
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- • Specific weakness: Sled Pull - 20.2% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
-2.3%
vs expected
running
-2.1%
vs expected