Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:49 | -4.6% | 42th | 4:46 |
| Run 2 | 5:24 | 5:06 | +5.6% | 72th | 5:03 |
| Run 3 | 5:29 | 5:22 | +2.0% | 60th | 5:19 |
| Run 4 | 5:16 | 5:30 | -4.4% | 43th | 5:26 |
| Run 5 | 5:29 | 5:37 | -2.4% | 48th | 5:32 |
| Run 6 | 5:26 | 5:35 | -2.8% | 53th | 5:30 |
| Run 7 | 5:28 | 5:42 | -4.3% | 49th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.1% | 20th | 5:07 |
| Sled Push | strength | 5:31 | 5:12 | +6.0% | 68th | 5:05 |
| Sled Pull | strength | 9:28 | 7:52 | +20.2% | 80th | 7:41 |
| Burpee Broad Jump | aerobic | 7:27 | 5:43 | +30.0% | 88th | 5:34 |
| Row | aerobic | 5:19 | 5:18 | +0.0% | 47th | 5:16 |
| Farmers Carry | strength | 2:32 | 3:10 | -20.1% | 30th | 3:05 |
| Sandbag Lunges | strength | 5:39 | 6:12 | -9.0% | 45th | 6:03 |
| Wall Balls | strength | 7:30 | 8:12 | -8.7% | 53th | 7:58 |
| Total Running | running | 37:08 | 37:56 | -2.1% | 49th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength