云 侯

China 45-49
1
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_women

76
Place
Total Time
2:23:39
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 51.7% slower than expected
  • • Specific weakness: Sled Pull - 30.5% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+12.0%
vs expected
running
-9.4%
vs expected