Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +13.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:05 | -14.3% | 85th | 4:46 |
| Run 2 | 5:40 | 6:35 | -14.0% | 87th | 5:03 |
| Run 3 | 6:20 | 6:52 | -7.9% | 92th | 5:19 |
| Run 4 | 7:55 | 7:14 | +9.4% | 100th | 5:26 |
| Run 5 | 6:31 | 7:29 | -13.1% | 89th | 5:32 |
| Run 6 | 6:40 | 7:26 | -10.4% | 88th | 5:30 |
| Run 7 | 6:43 | 7:42 | -13.0% | 89th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.7% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:00 | +6.9% | 100th | 5:07 |
| Sled Push | strength | 11:56 | 7:51 | +51.7% | 100th | 5:05 |
| Sled Pull | strength | 16:27 | 12:36 | +30.5% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 7:41 | 9:31 | -19.4% | 91th | 5:34 |
| Row | aerobic | 6:43 | 6:11 | +8.4% | 100th | 5:16 |
| Farmers Carry | strength | 3:46 | 5:09 | -27.0% | 75th | 3:05 |
| Sandbag Lunges | strength | 8:30 | 9:43 | -12.5% | 92th | 6:03 |
| Wall Balls | strength | 16:42 | 14:13 | +17.3% | 100th | 7:58 |
| Total Running | running | 45:02 | 49:43 | -9.4% | 89th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength