Héctor Roig
Puerto Rico
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1420
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 59.9% slower than expected
- • Specific weakness: Sled Push - 28.2% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+10.8%
vs expected
running
-11.3%
vs expected