Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1420
Total Time
2:17:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 8:08 | -11.4% | 94th | 5:54 |
| Run 2 | 6:17 | 6:55 | -9.2% | 96th | 4:53 |
| Run 3 | 7:01 | 7:40 | -8.6% | 97th | 5:17 |
| Run 4 | 6:42 | 7:45 | -13.6% | 94th | 5:17 |
| Run 5 | 7:18 | 8:19 | -12.3% | 95th | 5:32 |
| Run 6 | 6:47 | 8:01 | -15.4% | 91th | 5:22 |
| Run 7 | 7:04 | 7:48 | -9.4% | 97th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.9% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:32 | +8.1% | 100th | 4:35 |
| Sled Push | strength | 5:30 | 4:17 | +28.2% | 100th | 2:39 |
| Sled Pull | strength | 7:24 | 8:50 | -16.2% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 8:12 | 10:19 | -20.6% | 93th | 5:39 |
| Row | aerobic | 6:01 | 6:13 | -3.2% | 98th | 4:56 |
| Farmers Carry | strength | 3:45 | 3:27 | +8.2% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:41 | 9:02 | -26.1% | 86th | 5:14 |
| Wall Balls | strength | 26:13 | 16:24 | +59.9% | 100th | 8:18 |
| Total Running | running | 48:22 | 54:33 | -11.3% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength