继 徐

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_men

33
Place
Total Time
1:14:41
Performance
49.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.0% below expected on total running time
  • • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+11.3%
vs expected
strength
+3.8%
vs expected
running
+13.0%
vs expected