Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +37.2%
Race avg drop: +40.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:04 | +15.8% | 89th | 2:05 |
| Run 2 | 4:38 | 4:05 | +13.0% | 80th | 4:08 |
| Run 3 | 4:38 | 4:16 | +8.2% | 76th | 4:19 |
| Run 4 | 4:51 | 4:09 | +16.5% | 86th | 4:12 |
| Run 5 | 4:53 | 4:19 | +12.7% | 75th | 4:22 |
| Run 6 | 5:09 | 4:20 | +18.8% | 83th | 4:23 |
| Run 7 | 4:30 | 4:12 | +6.8% | 64th | 4:15 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.5% | 37th | 4:41 |
| Sled Push | strength | 3:32 | 2:52 | +22.8% | 89th | 2:55 |
| Sled Pull | strength | 3:41 | 4:12 | -12.6% | 33th | 4:16 |
| Burpee Broad Jump | aerobic | 4:34 | 3:31 | +29.6% | 81th | 3:35 |
| Row | aerobic | 5:03 | 4:36 | +9.7% | 86th | 4:37 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.6% | 60th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:27 | +2.4% | 55th | 4:32 |
| Total Running | running | 31:03 | 27:28 | +13.0% | 81th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength