书迪 覃

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_men

36
Place
Total Time
1:16:31
Performance
53.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 47.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.3% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+6.4%
vs expected
running
-0.2%
vs expected