Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +34.6%
Race avg drop: +40.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:06 | +10.0% | 86th | 2:05 |
| Run 2 | 4:03 | 4:11 | -3.3% | 52th | 4:08 |
| Run 3 | 4:12 | 4:22 | -3.9% | 46th | 4:19 |
| Run 4 | 4:36 | 4:14 | +8.4% | 79th | 4:12 |
| Run 5 | 4:10 | 4:26 | -6.0% | 41th | 4:22 |
| Run 6 | 4:22 | 4:26 | -1.7% | 51th | 4:23 |
| Run 7 | 4:12 | 4:18 | -2.4% | 53th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.8% | 61th | 4:41 |
| Sled Push | strength | 3:01 | 2:58 | +1.4% | 62th | 2:55 |
| Sled Pull | strength | 6:24 | 4:20 | +47.3% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 3:44 | 3:40 | +1.4% | 65th | 3:35 |
| Row | aerobic | 4:31 | 4:39 | -3.0% | 45th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:58 | -19.6% | 21th | 1:56 |
| Sandbag Lunges | strength | 5:09 | 4:37 | +11.3% | 75th | 4:32 |
| Wall Balls | strength | 5:23 | 5:53 | -8.7% | 52th | 5:43 |
| Total Running | running | 27:54 | 27:58 | -0.2% | 53th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength