一楠 杨
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_men
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Sled Push - 108.5% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+11.4%
vs expected
running
+6.1%
vs expected