Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +34.3%
Race avg drop: +40.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:53 | 2:07 | -11.5% | 30th | 2:05 |
| Run 2 | 4:55 | 4:14 | +15.7% | 89th | 4:08 |
| Run 3 | 4:46 | 4:25 | +7.6% | 80th | 4:19 |
| Run 4 | 4:15 | 4:17 | -1.1% | 57th | 4:12 |
| Run 5 | 5:03 | 4:29 | +12.2% | 86th | 4:22 |
| Run 6 | 4:26 | 4:30 | -1.7% | 58th | 4:23 |
| Run 7 | 4:42 | 4:21 | +7.8% | 80th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 108.5% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.6% | 75th | 4:41 |
| Sled Push | strength | 6:20 | 3:02 | +108.5% | 100th | 2:55 |
| Sled Pull | strength | 4:34 | 4:25 | +3.1% | 64th | 4:16 |
| Burpee Broad Jump | aerobic | 2:39 | 3:47 | -30.0% | 21th | 3:35 |
| Row | aerobic | 5:18 | 4:41 | +13.0% | 95th | 4:37 |
| Farmers Carry | strength | 1:53 | 2:00 | -5.9% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 4:44 | -25.0% | 22th | 4:32 |
| Wall Balls | strength | 4:39 | 6:05 | -23.7% | 40th | 5:43 |
| Total Running | running | 30:00 | 28:17 | +6.1% | 74th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength