东 蔡
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_men
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sled Pull - 13.5% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+7.8%
vs expected
running
+3.8%
vs expected