Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.9%
Race avg drop: +40.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:06 | 2:11 | -4.3% | 52th | 2:05 |
| Run 2 | 4:50 | 4:25 | +9.4% | 88th | 4:08 |
| Run 3 | 5:15 | 4:35 | +14.2% | 90th | 4:19 |
| Run 4 | 4:23 | 4:27 | -1.6% | 64th | 4:12 |
| Run 5 | 4:53 | 4:41 | +4.1% | 75th | 4:22 |
| Run 6 | 4:37 | 4:42 | -2.0% | 63th | 4:23 |
| Run 7 | 4:15 | 4:31 | -6.2% | 56th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +4.0% | 82th | 4:41 |
| Sled Push | strength | 3:35 | 3:13 | +11.3% | 91th | 2:55 |
| Sled Pull | strength | 5:18 | 4:40 | +13.5% | 85th | 4:16 |
| Burpee Broad Jump | aerobic | 3:16 | 4:04 | -20.0% | 46th | 3:35 |
| Row | aerobic | 4:42 | 4:47 | -2.0% | 61th | 4:37 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.5% | 52th | 1:56 |
| Sandbag Lunges | strength | 5:40 | 5:02 | +12.3% | 83th | 4:32 |
| Wall Balls | strength | 7:26 | 6:40 | +11.3% | 82th | 5:43 |
| Total Running | running | 30:19 | 29:12 | +3.8% | 76th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength