淼森 刘

1
Total Races

Race History

Beijing 2025 - S8

hyrox_team_relay_men

48
Place
Total Time
1:22:22
Performance
71.6th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 37.8% slower than expected
  • • Specific weakness: Sled Pull - 12.1% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+10.6%
vs expected
running
-4.8%
vs expected