Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +47.7%
Race avg drop: +40.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:13 | +4.5% | 86th | 2:05 |
| Run 2 | 3:58 | 4:28 | -11.4% | 45th | 4:08 |
| Run 3 | 4:20 | 4:39 | -6.9% | 58th | 4:19 |
| Run 4 | 3:51 | 4:30 | -14.6% | 29th | 4:12 |
| Run 5 | 4:22 | 4:45 | -8.2% | 53th | 4:22 |
| Run 6 | 4:45 | 4:46 | -0.7% | 75th | 4:23 |
| Run 7 | 4:32 | 4:35 | -1.2% | 67th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:58 | +5.7% | 85th | 4:41 |
| Sled Push | strength | 3:22 | 3:17 | +2.5% | 77th | 2:55 |
| Sled Pull | strength | 5:20 | 4:45 | +12.1% | 88th | 4:16 |
| Burpee Broad Jump | aerobic | 3:41 | 4:11 | -12.0% | 63th | 3:35 |
| Row | aerobic | 4:34 | 4:49 | -5.4% | 50th | 4:37 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.3% | 72th | 1:56 |
| Sandbag Lunges | strength | 5:18 | 5:09 | +2.8% | 80th | 4:32 |
| Wall Balls | strength | 9:29 | 6:52 | +37.8% | 93th | 5:43 |
| Total Running | running | 28:07 | 29:32 | -4.8% | 57th | 27:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength