丽 耿
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
108
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.5% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+4.1%
vs expected
running
-3.4%
vs expected