可鉴 苏
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
109
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 49.4% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+13.8%
vs expected
running
-5.3%
vs expected