Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.4%
Race avg drop: +38.0%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:22 | -7.7% | 37th | 2:21 |
| Run 2 | 3:58 | 4:44 | -16.4% | 10th | 4:41 |
| Run 3 | 4:26 | 4:46 | -7.3% | 31th | 4:44 |
| Run 4 | 4:38 | 4:47 | -3.3% | 52th | 4:44 |
| Run 5 | 4:41 | 4:54 | -4.6% | 39th | 4:51 |
| Run 6 | 4:55 | 4:56 | -0.5% | 54th | 4:53 |
| Run 7 | 5:17 | 4:58 | +6.2% | 71th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:16 | -7.8% | 43th | 5:12 |
| Sled Push | strength | 3:11 | 3:02 | +4.7% | 70th | 2:58 |
| Sled Pull | strength | 6:35 | 5:24 | +21.8% | 84th | 5:17 |
| Burpee Broad Jump | aerobic | 7:29 | 5:00 | +49.4% | 91th | 4:52 |
| Row | aerobic | 4:44 | 5:05 | -7.0% | 41th | 5:02 |
| Farmers Carry | strength | 2:49 | 2:05 | +34.7% | 98th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 5:00 | -5.2% | 47th | 4:54 |
| Wall Balls | strength | 7:21 | 6:30 | +12.9% | 72th | 6:18 |
| Total Running | running | 30:07 | 31:49 | -5.3% | 35th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength