楠翎 蔡
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
111
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 84.6% slower than expected
- • Specific weakness: Sled Push - 34.6% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+20.0%
vs expected
running
-5.7%
vs expected