超 姚
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
128
Place
Training Recommendations
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
-8.6%
vs expected
running
+6.0%
vs expected