Performance Analysis
Beijing 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +38.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:26 | +11.3% | 88th | 2:21 |
| Run 2 | 5:45 | 4:51 | +18.3% | 94th | 4:41 |
| Run 3 | 4:37 | 4:53 | -5.5% | 45th | 4:44 |
| Run 4 | 4:37 | 4:55 | -6.2% | 52th | 4:44 |
| Run 5 | 5:28 | 5:01 | +8.7% | 83th | 4:51 |
| Run 6 | 5:56 | 5:03 | +17.2% | 94th | 4:53 |
| Run 7 | 5:19 | 5:05 | +4.4% | 74th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:25 | +12.2% | 86th | 5:12 |
| Sled Push | strength | 3:21 | 3:09 | +5.9% | 75th | 2:58 |
| Sled Pull | strength | 4:13 | 5:38 | -25.2% | 23th | 5:17 |
| Burpee Broad Jump | aerobic | 6:13 | 5:17 | +17.4% | 81th | 4:52 |
| Row | aerobic | 5:54 | 5:12 | +13.3% | 89th | 5:02 |
| Farmers Carry | strength | 2:29 | 2:09 | +15.3% | 88th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 5:13 | -19.4% | 33th | 4:54 |
| Wall Balls | strength | 5:35 | 6:56 | -19.5% | 47th | 6:18 |
| Total Running | running | 34:25 | 32:28 | +6.0% | 82th | 31:30 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength