越 陶
1
Total Races
Race History
Beijing 2025 - S8
hyrox_team_relay_mixed
13
Place
Training Recommendations
- • Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 43.8% slower than expected
Category Performance
aerobic
+20.6%
vs expected
strength
+18.2%
vs expected
running
+0.5%
vs expected